Something that often gets overlooked many times a day when folks enter the gym is what they are wearing or applying to themselves when they are in the gym and subsequently working out. While even the most basic knowledge of the gym visitor will to you what you should be wearing to a gym, there are still a lot of folks out there who make major mistakes with their gym attire. As we advance on in this piece that you are reading right here, we will be looking at five things that people should not wear or apply to themselves if they are working out at a gym.
#1: Cotton Clothes
This applies to all of you men and women out there who feel that wearing shirts, shorts, pants or socks made of cotton while working out in a gym is a good thing. It is definitely not a good thing because cotton absorbs your sweat in a major way, which in turn will make you cotton inspired clothes heavier, plus the potential for skin irritation and chills as your heart rate drops makes cotton a huge turn off for the smart gym visitors.
#2: Casual Sneakers
This one should be a simple one, even for the most novice of gym visitors out there, but you should avoid wearing anything other than proper footwear at the gym. When you are in the midst of a workout, the last thing you are going to want to do is injure your feet or wear shoes that will not give you the protection that you need.
#3: Normal Bra
This one here is just for you ladies out there, but wearing a normal or traditional bra to the gym for working out is not the way to go. The amount of added potential for pain during your workout by wearing a normal bra is not worth it, head over to the local store and get some sports bra’s before you even step into a gym.
That should be a given, be there are still those people out there who go to the gym without the foresight of what wearing jewelry can do as they work out. Whether they are losing the jewelry, damaging the jewelry or just looking plain obnoxious while wearing the stuff during a workout, jewelry should never find its way onto the gym floor.
Just about any lotion you apply to yourself for whatever reason prior to a workout at the gym can become hazardous for you and the other folks inside the gym. That can be said here because as you sweat and perspire on gym equipment, the lotion will be perspiring off of you as well, which means you will be making things more slippery for you and the other gym patrons.
Five things you should not be wearing or applying to yourself when at the gym may not be the most fantastical of lists, but as you go through it again and again, you will see why you should never make these kinds of mistakes.