There is one thing that every single person, animal, plant and other living creatures on earth all have in common and that thing that we all have in common is that we all get old. While getting old does not mean that your life is taking a turn for the worse, because the opposite is true in most cases, it should cause changes to the way you exercise. So, if you are getting older and you are over the age of fifty, you should read on and take a look at a few tips for changes you should make to your exercise routine.
Tip #1: Check Your Sneakers
If you frequently hit the gym and you are frequently working out in some way, you really need to keep a close eye on your sneakers. The rule of thumb is that you should change your sneakers every three months, much like you do an oil change on a car. Quality sneakers are crucial for not only getting through those tough workouts, but they are also crucial because they keep your feet in good condition and help protect your ankles as well.
Tip #2: Have More Warm Up & Cool Down Time
Warming up prior to exercising and cooling down after exercising are both crucial things to do in order to keep your body in good condition. However, the older you are getting, the longer it takes your body to warm up and cool down during those exercise times. So, you must make sure you add a few more minutes to both your warm ups and cool downs as you get up there in age.
Tip #3: Do Not Skimp With The Time
Even though you may be getting up there in the age realm, you should not start cutting down on your gym sessions. At the very least, you should keep your gym sessions at the same amount of time because cutting down on them can impact your body negatively. The older you are getting, the better shape you are going to want your body to be in, so you need to keep on exercising and not minimalizing your efforts.
Tip #4: Don’t Pump Up The Volume
This is a rule you could follow if you are exercising or not, but since it could affect your time in the gym, it was thrown in for this piece. That rule is to not turn up the volume on your headset when listening to stuff, because it could damage the part of your ears for registering sound. One thing that the majority of elderly people have in common is that their hearing gets worse as you age, so adding damage to your ears is not the best way to go.
Tip #5: Create A Rewards System
As you start climbing the age mountain and you are getting closer to that peak, you may find yourself finding it much harder to get through even the most basic of workouts. This is something that can happen to anybody, regardless of age, but if you are getting older and it happens to you, it will impact your health. The best way to counteract this from happening is to create a rewards system for yourself, so that if you are struggling through that tough workout, you have that extra motivation to get the job done right.
While there are a plethora of other great tips to help you get through those exercises as you get up there in years, these are some of the best and most common and now that you know them, age will not deter from fitness.